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No single food can provide all the essential nutrients that the body needs. Therefore, it is important to consume a wide variety of foods to provide adequate intakes of vitamins, minerals and dietary fibre, which are important for health. 8 guidelines for a healthy diet • Enjoy your food • Eat a variety of different foods • Eat the right amount to be a healthy weight • Eat plenty of foods rich in starch and fibre • Eat plenty of fruit and vegetables • Don’t eat too many foods that contain a lot of fat • Don’t have sugary foods and drinks too often • If you drink alcohol, drink sensibly Fruit and vegetables Fresh, frozen, dried and canned fruit and vegetables all count. Also, 100% fruit or vegetable juice and pure fruit juice smoothies count. Beans and pulses, such as baked beans and lentils also contribute to this group. Choose a wide variety and aim to eat at least 5 different portions a day. A portion is approximately 80g (e.g. 1 medium apple, a cereal bowl of salad or 3 heaped tablespoons of peas). Servings of fruit juice, vegetable juice or smoothies can only count as one portion per day no matter how much you drink. Beans and pulses (i.e. haricot, kidney, baked, soya and butter beans, chickpeas and lentils) only count once per day no matter how many different types you eat. We do not and can not digest cellulose. This is a carbohydrate used by plants to make their cell walls. It is also called roughage. If you do not eat foods materials which contain fibre you might end up with problems of the colon and rectum. The muscles of you digestive system mix food with the digestive juices and push food along the intestines by peristalsis; if there is no fibre in your diet these movements cannot work properly. By: Jerry Hall Leo -

• Reasons to Eat Fruits & Vegetables | eHow.com
  Why Is Water Important for Fruits & Vegetables? Water is a key component in photosynthesis, and plants must undergo photosynthesis in order to grow and produce fruit.http://www.ehow.com/facts_5407682_reasons-eat-fruits-vegetables.html
• Why Are Fruits And Vegetables Important To Diet? | LIVESTRONG.COM
  Why Are Fruits And Vegetables Important To Diet?. According to the Centers for Disease Control and Prevention, or CDC, fruits and vegetables are essential for good ...http://www.livestrong.com/article/215464-why-are-fruits-and-vegetables-important-to-diet/
• Why Fruits and Vegetables Are Important - FamilyEducation.com
  Learn why your family should eat plenty of fruits and vegetables every day.http://life.familyeducation.com/foods/nutrition/36595.html
• Why Is It Important to Eat Fruits & Vegetables? | eHow.com
  With health conditions and deadly diseases in the news every day, it can be overwhelming to decide how to best keep your body in top health. Fruits and vegetables can ...http://www.ehow.com/about_5374519_important-eat-fruits-amp-vegetables.html
• Why Is It Important For Kids To Eat Fruits & Vegetables ...
  Why Is It Important For Kids To Eat Fruits & Vegetables?. Kids need to eat foods that come from the USDA's Food Pyramid, a structure built on the five major food groups.http://www.livestrong.com/article/203675-why-is-it-important-for-kids-to-eat-fruits-vegetables/
• Why are fruits and vegetables important - The Q&A wiki
  "Vegetables are low in fat and calories. They also provide fiber, vitamins (such as vitamins A and C and folate) and minerals. Different vegetables are good sources ...http://wiki.answers.com/Q/Why_are_fruits_and_vegetables_important
• 5 Reasons Why Fruit and Vegetables Are So Important For Our Health
  Encouraging people to eat more fruit and vegetables is seen a top priority by those who are promoting a healthier diet. Many serious illnesses are caused ...http://ezinearticles.com/?5-Reasons-Why-Fruit-and-Vegetables-Are-So-Important-For-Our-Health&id=2861727
• Frequently Asked Questions - Welcome to College of Tropical ...
  Q: Why are fruits and vegetables important for your health? A: Research has shown that eating more fruits and vegetables may reduce the risk of getting cancer and ...http://www.ctahr.hawaii.edu/paa/FAQ.htm
• Why are Fruits and Vegetables Good for You
  Why Fruits and Vegetables are Important? Source of Vitamins and Minerals: Fruits and vegetables contain many vitamins, minerals and other natural substances.http://www.buzzle.com/articles/why-fruits-and-vegetables-are-good-for-you.html
• Fruits And Vegetables (General Nutrition)
  Which fruits and vegetables are the most beneficial? How many fruits and vegetables should I eat a day? Why are fruits and vegetables so important in my diet?http://www.videojug.com/interview/fruits-and-vegetables-2