searchIT 

The South Beach Diet is a plan that is set for right carbohydrates and right fats for a healthy life. Many considered it as the “big thing” in the series of diet fads today. However, as the number of people who consider the South Beach Diet as a popular diet from different parts of the globe, many people are still not aware about the foods to avoid on the South Beach Diet. So what then are the foods to avoid on the South Beach Diet? Before knowing the foods to avoid on the South Beach Diet, one should first know the overall concept of the South Beach Diet. So generally, the South Beach Diet is specifically divided into three different phases. Each phase has its own distinction and limitation. However, knowing the foods to avoid on the South Beach Diet requires a great focus on the phase one of the diet. Why? It is for the reason that the foods to avoid on the South Beach Diet are largely found here. The phase one of the South Beach Diet is considered to be the strictest phase of the diet. Perhaps, it is for the reason that there are so many foods to avoid on the South Beach Diet. So among the foods to avoid on the South Beach Diet specifically on the phase one are beef rib steaks, honey-baked ham, breast of veal, all yogurts, ice cream, milk including whole, low-fat, soy, and full fat cheeses, beets, carrots, corn, yams, fruits and fruit juices, all alcohol. It is also necessary to remember that aside from those foods to avoid on the South Beach Diet, there are also some sorts that are included in the foods to avoid in the South Beach Diet and these include all starchy foods such as bread, cereal, oatmeal, matzo, rice, pasta, pastries, baked goods, crackers, etc. As you will notice some of the foods to avoid on the South Beach Diet are really carbohydrates. These mentioned foods are considered as foods to avoid on the South Beach Diet for so many reasons. One of the big reasons is that the theory states that once weight decreases, the followers of the diet begin to metabolize carbohydrates properly and the longing for carbohydrates will consequently disappear. It is also important to know that another version of the such reason for having those foods to avoid on the South Beach Diet is the goal that is to eat three balanced meals a day, and to eat enough so that the dieters don’t feel hungry all the time, and the expected weight loss during the phase one of the diet is eight to 13 pounds. On the second phase the foods to avoid on the South Beach Diet then reintroduced back into the diet, so in this phase up to the last phase, the presence of the foods to avoid on the South Beach Diet are not at all a necessity. However, if we will look at the overall principle and rules of the South Beach Diet, we can see that the South Beach Diet advises those looking to lose weight to be aware of such foods to avoid on the South Beach Diet. The logic for these foods to avoid on the South Beach Diet holds that the fat are replaced with carbohydrates, and are therefore still fattening. By: Bobbie McKee -

• South Beach Diet Foods to Avoid | eHow.com
  Dieters who choose to follow the South Beach Diet lose weight by limiting the intake of carbohydrates and fats and replacing them with proteins. The South Beach Diet ...http://www.ehow.com/facts_5137703_south-beach-diet-foods-avoid.html
• Phase One of the South Beach Diet - Foods to Avoid on Phase One of ...
  Foods to avoid on Phase One of The South Beach Diet include dark meat chicken, carrots, and corn. This list will advice you on more foods to avoid on Phase ...http://weightloss.about.com/od/southbeachdiet/a/phase1forbidden.htm
• South Beach Phase 1 Foods to Avoid | eHow.com
  The South Beach diet works in three phases. The program essentially works by avoiding "bad" fats (such as polyunsaturated ones) and carbohydrates (as in white flour ...http://www.ehow.com/facts_5267965_south-beach-phase-foods-avoid.html
• South Beach Foods To Avoid | LIVESTRONG.COM
  South Beach Foods To Avoid. The South Beach Diet is among the eight most popular diets in the world, Medical News Today reports, noting was formulated in 2003 by Dr ...http://www.livestrong.com/article/307787-south-beach-foods-to-avoid/
• South Beach Diet Food List
  South Beach Diet Food List. During Phase 1, the foods eaten will be in controlled ... Foods to Avoid Alcohol * Baked Goodshttp://www.southbeach-diet-plan.com/food_list.html
• Some Foods You Should Avoid on The South Beach Diet
  When most young women think of The South Beach Diet, what comes to mind is usually basic information that is not particularly interesting or ...http://www.bobpardue.com/diet/foods-to-avoid-south-beach-diet.htm
• Foods To Avoid On The South Beach Diet - SG & Singapore Map ...
  If you follow the South Beach Diet program, you should be able to lose the amount of weight you want to. Which will allow you to obtain Good health Your fitness goals ...http://www.streetdirectory.com/travel_guide/23723/e_diet/foods_to_avoid_on_the_south_beach_diet.html
• Phase 1 Foods and the South Beach Diet - Phase 1 Foods to Avoid ...
  The journey of reaching your weight-loss goals starts in the kitchen. Taking stock of the foods that you will be cooking and eating as you follow the South Beach Diet ...http://www.southbeachdiet.com/sbd/publicsite/phase-1-foods-to-avoid.aspx
• The South Beach Diet Supercharged: 5 Foods to Avoid | 3FC
  The South Beach Diet Supercharged was created by cardiologist Dr. Arthur Agatston five years after the first version of the diet called the South Beach Diethttp://www.3fatchicks.com/the-south-beach-diet-supercharged-5-foods-to-avoid/
• South Beach Diet Foods To Avoid - EzineArticles Submission ...
  This article provides information on foods to avoid while on the South Beach Diet.http://ezinearticles.com/?South-Beach-Diet-Foods-To-Avoid&id=633863